Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Thirty years ago, ABS on a bike was seen as unnecessary at best and dangerous at worst. Today, it’s a foundation of ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Yogeeta Gawli added that people have regained hope, thinking that "since 'Daddy' is there, things will get better again". "We ...

Actor Richard Gutierrez talks about his exciting new action series with Gerald Anderson and how he feels about being part of ...

A recent social media trend features Gen Z workers singing and dancing with their older colleagues and showcasing their ...

Jenelle Evans tells PEOPLE about her experience getting a mommy makeover and how she's feeling nearly a month later.

Nevertheless, Amazon's SlenderBelt is a customer-led contender, with one reviewer leaving a detailed comment: " So easy to ...