At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Most people try to manage their daily responsibilities and future plans separately, but the real challenge becomes clearer ...

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our ...

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

The new year offers an opportunity for a fresh start. For some of us, this means setting health goals such as losing weight, ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on supplements, nutrition science emphasized food-first strategies such as ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

As the calendar changes to a new year, many individuals join the long list of those who make a New Year’s resolution to improve their health or lifestyle.

THE RISK OF FALLS AS WELL. AND AS WE NEAR THE END OF 2025, PEOPLE ARE LOOKING FOR MORE WAYS TO GET FIT, EAT HEALTHIER AND FEEL BETTER IN THE NEW YEAR. NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT ...

Chinese fintech giant Ant Group has pressed ahead with its strategic move into the fast-growing healthcare sector with a major upgrade to its artificial intelligence health app AQ, positioning the ...

Ant Group’s AI health app AQ features three core capabilities: health Q&A, AI health companion, and integrated health services. Users set goals for exercise, diet, or lifestyle habits, and AQ creates ...