Inter Milan midfielder Piotr Zielinski delivered a promising update on his fitness after a 3-1 home win over Bologna last ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she ...

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Actor Arjun Bijlani, at 43, shared his straightforward fitness mantra: 25 days of discipline followed by 5 days of enjoyment ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Paul Hollywood opens up about movement, kitchen habits, and the everyday routines helping him feel better in 2026.