Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make ...

Military police exonerate officers who injured DND employee unaware the scheduled drill, which involved troops firing blank ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...