Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

As the New Year approaches, StartupMafia reviewed consumer products that have gained attention not through seasonal promotion ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...