Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Cameron Diaz wore a belt bag on a walk with husband Benji Madden last winter, and we found similar styles from $20 at Amazon.

A boost of warmth through the winter months, we asked our resident cold water swimmer to review some of the best hand warmers ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Poker is a game of skill, intuition, and mathematics. Whether you’re playing for pennies at a home game or a high-stakes tournament, understanding poker hand odds and probabilities can make the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Luckily, Netflix has two worthy additions to the lineup this month: As Good as It Gets and Jane ...

Moisturizing may be top of mind during the colder months, but weather isn’t the only factor that leads to dry, cracked skin. Washing your hands, using hand sanitizer and doing dishes can also strip ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This is the horror moment Ecuador international footballer Mario Pineida is shot dead alongside his companion at a butcher's where he went to buy meat for a Christmas meal. The 33-year-old, who played ...