Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A boost of warmth through the winter months, we asked our resident cold water swimmer to review some of the best hand warmers ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Poker is a game of skill, intuition, and mathematics. Whether you’re playing for pennies at a home game or a high-stakes tournament, understanding poker hand odds and probabilities can make the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...