This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Five agencies have partnered to establish the Russell County Technical Rescue Team (RCTRT), a multi-agency team aimed at ...

Think back to middle school algebra, like 2 a + b. Those letters are parameters: Assign them values and you get a result. In ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...