Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Arkansas' first-ever chairlift-access bike park is taking shape in Bella Vista.

A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a ...

While slow walkers meander through life, those who naturally maintain a brisk pace even on lazy Sunday mornings are ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Explore your day with our daily Astrology predictions for your energy, relationships, work, money, and health.

Illinois officials started a new “Ride Safe, Ride Smart, Ride Ready" program to create tougher rules for fast e-bikes, ...

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

Monks making trek from Texas to Washington, DC push on despite sever weather in North Carolina.