Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The study proposes that "swearing, a simple and universally accessible linguistic tool, can function as an effective intervention to counteract tendencies to hold back, and enhance performance," says ...