Mobility exercises important as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
Fit&Well on MSN

Three chair yoga poses to try if you can't do floor-based yoga

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

This is the 5-exercise abs workout Jennifer Aniston, 56, actually does at home

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

US move on Venezuela sparks Taiwan comparisons as lawmakers debate China threat

Rep. Gregory Meeks warns China sees opportunity to justify Taiwan aggression by pointing to U.S. military action in Venezuela ...

If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
AARP

7 Ways to Keep Your Joints Lubricated as You Age

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...