Successful love is the main highlight of the day. Take up new tasks at work to deliver the best results. Handle wealth ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Members of the U.S. Air Force recently spent three days in San Francisco evading capture as part of a large-scale training ...

With the rising concern about sabotages to critical infrastructures at sea, terrorism and maritime security, the training ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

Beijing — China will hold naval and air exercises with Russia, South Africa and other Brics countries off South Africa’s ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

MANILA – A ranking naval official said the "multilateral maritime cooperative activity" (MMCA) being conducted by the ...

Chinese and Iranian warships were docked off South Africa's main navy base Thursday ahead of exercises that officials said ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...