Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

By Henry UcheLeadway Assurance Company Limited has reaffirmed its commitment to safeguarding the welfare of annuitants under ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

CES 2026 unveiled game-changing tech from LG's invisible wallpaper TV to AI-powered home robots and foldable steering wheels ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

"Across the GCC there's a hunger for measurable and science-backed longevity. People want data, they want speed, and they act on it," says wellness expert Aly Rahimtoola ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...