For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...