Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

A diet rich in vegetables and probiotics could help slow the growth of low-risk prostate cancer, a new study suggests.

One in five men over 50 will suffer an osteoporotic fracture, but most don't know they're at risk until bones break.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...