A Massachusetts State Police Academy supervisor and three full-time instructors have been charged in connection with the ...

Four state troopers attached to the Massachusetts State Police Academy will face involuntary manslaughter charges over the death of trooper trainee Enrique Delgado-Garcia. Sergeant Jennifer Penton, ...

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

A supervisor and three instructors with a Massachusetts State Police tactical unit have been indicted in connection with the death of a recruit following a boxing match in training.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

For four hours, the movement never stopped at H2L Studio in Mechanicsburg — and neither did the support.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Four Massachusetts State Police instructors have been charged following an investigation into the 2024 death of state police ...