Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

We all occasionally act in ways that go against our inner wisdom. Learning to regulate and practice self-compassion can ...

Explore the full archive of TIME, a century of journalism, insight, and perspective, with AI that helps you research, connect ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Is someone "problematic" or just lacking emotional tools? Psychologist Sandra Sánchez explains the root of conflict-seeking ...