L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...