Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Ayurveda highlights natural winter remedies like A2 Gir cow ghee and black sesame oil. These foods help balance seasonal ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...

Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Microplastics range from about the width of a bacterium to several millimeters across. Nanoplastics are smaller still. These ...

Christmas? Aren’t we all: the festive season wreaks havoc on our gut health, which impacts our overall wellbeing. As Nora ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your ...

Discover the top longevity trends shaping the food and beverage industry - from gut health and protein to functional drinks ...