Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...