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Tanker Pursuit Continues as Russia Reportedly Sends in Submarine

The Marinera continues heading through the Atlantic while watched by ISR aircraft and a USCG cutter.  Meanwhile, special forces personnel train at ...

‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...