CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.