With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

OLIPOP just launched a new flavor: a Shirley Temple-style soda that's tart and refreshing, with cherry, white grape, lemon, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

This recipe shows how to make a low-calorie, creamy pasta for under $2, proving that delicious comfort food doesn’t have to ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The hilarious and food-loving Raphael Gomes ordered the highest calorie food for 24 hours to see how much one person can ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

The AMA applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.