Why experts are (loudly) singing the macronutrient's praises these days.

Fitness Pro Superhuman Troy explains why you are not building muscle fast and fixes key issues.

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

Bound by a two-decade friendship and deep personal ties to Zomato — including Dhindsa’s wife Akriti Chopra being among its early co-founders — Deepinder Goyal's trust in Albinder Dhindsa has endured ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

(Yicai) Jan. 19 -- Arthur Budaghyan, the chief strategist for Emerging Markets and China Investment Strategy of independent ...

It might be more than you think.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...