YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...