Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

A grilled cheese sandwich. That’s real comfort food! But is eating one every day going to reduce your risk of dementia?

Leading nutrition experts expose how heavily engineered snacks bypass your fullness cues and share the essential "crowding ...