If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

The Ranveer Singh led Dhurandhar is turning out to be a box office monster, and is not looking to stop anytime soon. According to early estimates, the Aditya Dhar directorial is headed to collect in ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Aditya Dhar, Ranveer Singh, Sanjay Dutt, and team must be beaming with pride. Their labor of love, Dhurandhar, is unstoppable at the box office. It recorded the highest second Friday in the history of ...

Kis Kisko Pyaar Karoon 2 has officially concluded its first weekend at the Indian box office. The Bollywood comedy drama hasn’t been very successful in driving footfalls to the ticket windows. It is ...