In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...