Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Prolonged exposure to poor air quality, especially high PM2.5 levels, can cause lasting neurological damage, particularly in developing brains. Experts warn that exposure during pregnancy and early ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Scientists uncover key reason behind frequent overlap of mental disordersWhat if the boundaries between mental health ...

The Alivio treadmill is designed to fit into any space, whether that’s a flat, an office, or a small home gym. It folds flat ...

Ozempic and Rybelsus both treat diabetes and cause weight loss, but Ozempic is an injection and Rybelsus is a pill.