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Practically speaking, gaining extra training days in a tight calendar is useful for recovering from minor injuries, ...

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Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

(THE CONVERSATION) Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the ...

Short video sharing has become a strong way for creators to gain attention and grow personal brands. Viewers decide quickly ...

That doesn't mean eating out is off the table. However, experts say it's best to avoid or minimize how often and how much you ...

“PFAS have been termed ‘forever chemicals’ because they are resistant to breaking down and some of them can circulate through the human body for years,” said Erin Baker, an associate professor in the ...

Explore how review sites and casino aggregators drive player choice, and reshape competition among online casinos — expert ...