Jillian Michaels (The Biggest Loser) is known for being the toughest trainer on TV, but at home, she gets pushed around by ...

Treat your furry friend to mealtime in style—and give their posture a boost too! In this simple and satisfying build, we’ll ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Do you miss the ’80s? Well, just tune into your local classic rock station, problem solved! According to Mediabase, a music ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Unlike many thrift stores where you might find a designer shirt inexplicably priced higher than it would cost new (we’ve all been there, scratching our heads at that $30 tag on a worn H&M blouse), ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...