Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

I’m just a regular American guy with questionable cardio — so naturally, I tried the Russian army fitness test. Push-ups, ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Tim Welch says the UFC is looking to make its product as fan-friendly as possible. This year begins a new era of the UFC, as ...

The World of Winter Festival starts this weekend in Grand Rapids, and it's only one of the several events across West ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Google makes some of the best Android smartwatches out there. Now is a great time to pick up its latest Pixel Watch 4, as Amazon has dropped it by 22%. This brings the price of this $450 watch down to ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.