This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

West Bengal leader of the opposition Suvendu Adhikari on Monday sent a letter to Chief Election Commissioner Gyanesh Kumar, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

In this special year-end broadcast of Explains, anchor Akshita Nandagopal looks back at the defining news events of 2025.

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

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Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...