Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Taking a closer look at who the Bengals could could receive contract extensions from the Bengals this offseason ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Trump deserves credit for reinstating affordable abundance as the goal of U.S. energy policy, for successfully shepherding ...

MAGA is a vulgar, cartoonish, cultish, and incoherent movement. So, a century ago, was fascism. And as today’s MAGA more ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.