Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

EastEnders actress Nina Wadia has criticised so-called 'fat jabs' whilst revealing the secrets behind her weight loss transformation. The 57-year-old star, known for portraying Zainab Masood on the ...

PM Anwar's announcements signal new pace for national governance, says Fahmi At 41, my wife divorced me out of the blue – now ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Nicotine, the addictive drug present in tobacco, is having a moment — and not just as the pleasurable buzz most people seek ...

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Ousted Venezuelan leader Nicolás Maduro has entered a plea of not guilty in his first court appearance in New York after being captured in a US military operation. Follow here for the latest.