"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Scientists are uncovering why Brazil may be one of the most important yet underused resources for studying extreme longevity.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

An analysis of genetic data from over 900,000 people shows that certain stretches of DNA, made up of short sequences repeated ...

A viral TikTok video suggests that 45 is the cutoff for shoveling snow. Here’s what the science actually says.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

As we age, our senses become less acute through changes in the organs themselves, as well as changes in the brain. An aging brain becomes less able to perceive sensations, process information, create ...

Rapid global population aging is reshaping healthcare systems, with older adults accounting for an increasing share of disease burden, healthcare ...

Average U.S. net worth in 2022 was $192,700, with White and Asian households leading. College grads' median net value ($464,400) significantly surpasses high school grads'. Investing and dealing with ...