‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

For Shropshire GP Jess Harvey, 2026 will be a little bit different, as she prepares to swap days in her Much Wenlock surgery ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...