Should you worry if the baby stops moving for a while during the last few months of your pregnancy? Let's understand what ...

The Maternal Care Bundle (MCB) sets best practice standards across 5 areas of clinical care, for implementation by NHS providers and commissioners across England. The aim is to reduce maternal ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Seven tiny home projects that save time, cut stress, and help your family run smoothly all year, not just during the nesting ...

Placenta previa may sound concerning, and you may even wonder whether it can go away on its own. The good thing is that it ...

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...

Low-intervention natural childbirth is rising among low-risk pregnancies, with studies showing quicker recovery, fewer ...

Imagine being an expecting mother in an Indian village, whose life is filled with anticipation yet laced with the reality of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...