Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...