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Zumba Gold showcase brings five instructors together for feel-good fitness event in Shoreham
An uplifting morning of music, movement and community spirit is coming to Shoreham-by-Sea on Saturday 14th March 2026, as the ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...
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