The latest Kickstarter campaign from Levitat is a comprehensive product made to challenge the most dedicated student of yoga — and to provide a hanging space for family fun. The triangular aerial mat ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

SAN ANTONIO — If you’re looking for a way to spice up your yoga routine, try doing it from a hammock! Aerial yoga combines traditional yoga with acrobatics. Rob Hernandez is a yoga instructor at The ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...