Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...