Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

The landscape of women’s health and body weight has evolved significantly across America, with current data showing that the average woman weighs approximately 170 pounds and stands 5 feet 3 inches ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

Some women even talked about starting weight training, but then got 'too big' and stopped. In these accounts, resistance training is connected to the looks of the body, not the functional capacity of ...

Exercise isn’t just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Self-weighing can be a useful tool to help adults control their weight, but for adolescents and young adults this behavior may have negative psychological outcomes. Researchers from the University of ...