Is there really a big nutritional difference between brown and white rice? RDNs help explain.

Brown rice is healthier than white rice because it is more nutritious. A serving of brown rice has more fiber, potassium, and magnesium when compared to white rice. Nutritionists say that both white ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s dinner time and you realize you need a quick side dish for your main course. But when you open the ...

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

White rice often gets a bad rap for not being as healthy as brown rice, but dietitians say both options offer important nutrients. But people need to be mindful to eat in moderation. More than 3.5 ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce the calories and carbs in white rice is getting widely shared on social ...

Mild in taste yet rich in nutrients, grains are a go-to at dinnertime thanks to their versatility. They complement nearly any fish, meat, or vegetable. Rice is the world’s third most-produced ...

Oaklander is a senior editor at TIME. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way ...