Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

People looking to bulk up may want to consider cutting back on protein shakes. New research from the University of Sydney suggests that protein shakes may lead to weight gain, depression and shorter ...

It might be more than you think.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

These are some things you need to remember as you start your weight gain journey [Courtesy, Freepik] Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

From fast food chains to grocery stores, protein-packed items seem to be everywhere.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.