Competitions in the workplace can be fun, but often they will backfire. In this case, everyone was having fun with the ...

Walking stands as perhaps the most accessible form of exercise available to almost everyone. This simple movement requires no special equipment, no expensive gym membership, and minimal physical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...