Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...
4 Facultad de Ciencias de la Salud, Universidad Autónoma de Chile, Providencia, Chile 5 Universidad de Santiago de Chile (USACH), Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, ...
Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...
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Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful and slightly misleading marketing campaign that gathered a lot of ...
Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...
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