When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Super Fitness Weight Loss Challenge host Kelly Heidbreder quizzes some of the challengers as the registration deadline approaches tonight.

Super Fitness Weight Loss Challenge challengers aren't wasting any time. Dozens joined Kelly Heidbreder to celebrate the upcoming season and end of sign ups tonight.

1. Brown the sausage/meat in a medium nonstick skillet until cooked through, then add the ginger. 2. Add soy sauce, sugar, and sesame oil. 3. Add the full bag of coleslaw and stir until coated with ...

The #1 fitness tip you need: Why consistency beats intensity | Super Fitness Weight Loss Challenge 2026 Forget perfection - Jen from Super Fitness shares why small, consistent habits lead to long-term ...