Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2026. If you’re looking to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nerd out with me for a sec about why amino supplements matter. They’re the building blocks of protein and ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

So, while vitamin D alone won’t turn you into a bodybuilder, maintaining healthy levels can support muscle growth and enhance performance, experts urge. Think of it as a foundational nutrient — not a ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and other athletes, seem to age is alarming.  Strength drops faster, ...

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

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