We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Heads are heavy—roughly 7 to 10 percent of your body weight. That’s a big chunk of bone to carry around all day. When your head is centered on your shoulders and you allow your spine to stack ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...